Mind-Ra Mental Health Cosmetics

Mind-Ra Mental Health Cosmetics provides educational hygiene workshops designed for neurodivergent individuals, including autistic individuals, people with ADHD, sensory sensitivities, anxiety, or executive functioning challenges. Our workshops focus on building practical, step-by-step self-care routines in a supportive and respectful environment. We teach simplified hygiene strategies that reduce sensory overload, physical effort, and emotional stress often connected to daily routines like bathing and grooming.

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Workshops are available for youth, adults, caregivers, schools, community programs, and service providers. Sessions may include hands-on demonstrations, visual supports, routine-building tools, and caregiver guidance to help reinforce skills at home. We also provide education on understanding hygiene avoidance, creating predictable routines, and supporting independence with dignity.

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Organizations typically engage with us by booking in-person or virtual workshops, community presentations, caregiver trainings, or collaborative events. Our goal is to make hygiene more accessible, reduce stress within families, and support independence through practical, sensory-considerate solutions.

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Mind-Ra Mental Health Cosmetics is founded and led by a licensed mental health professional with experience supporting neurodivergent individuals and families. Our workshops are educational in nature and do not replace therapy or medical treatment.

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We prioritize accessibility and inclusion. Workshops can be adapted to different cognitive levels, communication styles, and sensory needs. Visual supports, step-by-step guides, caregiver handouts, and structured routines are incorporated whenever appropriate. We aim to create a low-pressure, respectful environment where participants can learn at their own pace.

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Referrals are welcome from families, schools, case managers, therapists, and community organizations. Self-referrals are also accepted. We offer both in-person and virtual options, and group or individual workshop formats depending on community needs.